Nutrition

Eating a balanced diet of carbohydrates, fat, protein, fibre, vitamins and minerals is important to maintain good health. From here you will be able to find the Nutritional Information on our full range of products.

*Nutritionists recommend that the bread, cereals and potatoes group makes up the bulk of your diet - roughly 47 to 50 per cent. They also suggest that your dietary intake includes 18g of fibre every day. An easy way to do this is to make sure that a food from this group forms the basis of every meal - and opt for fibre-rich unrefined carbohydrates.




*This article was last medically reviewed by Dr Rob Hicks in September 2005. First published in March 2001.

Fibre - Foods rich in fibre are a healthy choice. There are 2 forms of Fibre: Soluble: Helps reduce the amount of cholesterol in the blood and Insoluble: Helps keep bowels healthy.

Salt - Salt is made up of Sodium and Chloride. Salt is an essential ingredient in bread. It contributes to the taste and it controls fermentation, a key part of the bread making process. To calculate your Sodium content, simply divide the salt level by 2.5.

Fat - We need fat in our everyday diet as it helps the body absorb some vitamins, is a good source of energy and a source of essential fatty acids.

Protein - Protein is essential for growth and repair of the body and 15% of the calories we eat each day should be from protein.

Carbohydrate - Carbs are essential to provide energy and 1/3rd of our diet should be made up of carb rich foods such as bread.


800g White Bread Medium, Thick and Mega Thick

Nutrition Information
(by calculation):

Typical Values

Per 100g

Per Medium Slice

Per Thick Slice

Per Mega Thick Slice

Energy

982kJ
233kcal

363kJ
86kcal

422kJ
100kcal

648kJ
154kcal

Protein (g)

8.4g

3.1g

3.6g

5.5g

Carbohydrate (g)

45.9g

16.9g

19.7g

30.3g

- of which sugars (g)

3.0g

1.1g

1.3g

1.9g

Fat (g)

1.8g

0.7g

0.8g

1.2g

- of which saturates (g)

0.3g

0.1g

0.1g

0.2g

Fibre (g)

2.2g

0.8g

0.9g

1.5g

Sodium (g)

0.45g

0.16g

0.19g

0.29g

Equivalent as salt (g)

1.1g

0.4g

0.5g

0.7g

800g White Bread Extra Thick

Nutrition Information
(by calculation):

Typical Values

Per 100g

Per Extra Thick Slice

Energy

979kJ
233kcal

499kJ
116kcal

Protein (g)

8.2g

4.1g

Carbohydrate (g)

45.0g

22.0g

- of which sugars (g)

3.0g

1.5g

Fat (g)

1.8g

0.9g

- of which saturates (g)

0.5g

0.2g

Fibre (g)

2.2g

1.1g

Sodium (g)

0.48g

0.24g

Equivalent as salt (g)

1.2g

0.6g

800g Brown Bread Medium

Nutrition Information:

Typical Values

Per 100g

Per Medium Slice

Energy

962kJ
229kcal

356kJ
85kcal

Protein (g)

8.4g

3.1g

Carbohydrate (g)

43.0g

15.9g

- of which sugars (g)

1.0g

0.4g

Fat (g)

2.7g

1.0g

- of which saturates (g)

0.5g

0.2g

Fibre (g)

4.5g

1.7g

Sodium (g)

0.44g

0.16g

Equivalent as salt (g)

1.1g

0.4g

800g Brown Bread Thick

Nutrition Information
(by calculation):

Typical Values

Per 100g

Per Thick Slice

Energy

948kJ
226kcal

351kJ
84kcal

Protein (g)

8.4g

3.1g

Carbohydrate (g)

43.0g

16.0g

- of which sugars (g)

1.0g

0.4g

Fat (g)

2.2g

0.8g

- of which saturates (g)

0.5g

0.2g

Fibre (g)

4.5g

1.7g

Sodium (g)

0.48g

0.17g

Equivalent as salt (g)

1.2g

0.4g

800g Wholemeal Bread Medium

Nutrition Information:

Typical Values

Per 100g

Per Medium Slice

Energy

883kJ
211kcal

327kJ
78kcal

Protein (g)

10.4g

3.8g

Carbohydrate (g)

38.4g

14.2g

- of which sugars (g)

3.6g

1.3g

Fat (g)

1.7g

0.6g

- of which saturates (g)

0.3g

0.1g

Fibre (g)

6.6g

2.4g

Sodium (g)

0.45g

0.16g

Equivalent as salt (g)

1.1g

0.5g

800g Wholemeal Bread Thick

Nutrition Information:

Typical Values

Per 100g

Per Thick Slice

Energy

891kJ
212kcal

383kJ
91.1kcal

Protein (g)

10.3g

4.4g

Carbohydrate (g)

38.0g

16.3g

- of which sugars (g)

3.6g

1.3g

Fat (g)

2.0g

0.8g

- of which saturates (g)

0.4g

0.2g

Fibre (g)

6.5g

2.3g

Sodium (g)

0.44g

0.18g

Equivalent as salt (g)

1.1g

0.47g

800g White and Wholesome Bread

Nutrition Information:

Typical Values

Per 100g

Per Thick Slice

Energy

956kJ
228kcal

411kJ
98kcal

Protein (g)

9.7g

4.1g

Carbohydrate (g)

42.7g

18.4g

- of which sugars (g)

1.7g

0.7g

Fat (g)

1.9g

0.8g

- of which saturates (g)

0.2g

0.08g

Fibre (g)

5.0g

2.1g

Sodium (g)

0.33g

0.14g

Equivalent as salt (g)

0.8g

0.3g

800g Malted Wheat Grain Bread Medium and Thick

Nutrition Information
(by calculation):

Typical Values

Per 100g

Per Medium Slice

Per Thick Slice

Energy

1012kJ
241kcal

303kJ
72kcal

374kJ
89kcal

Protein (g)

8.7g

2.6g

3.2g

Carbohydrate (g)

46.0g

14.0g

17.0g

- of which sugars (g)

3.7g

1.1g

1.3g

Fat (g)

2.6g

0.8g

1.0g

- of which saturates (g)

0.6g

0.2g

0.2g

Fibre (g)

3.2g

1.0g

1.2g

Sodium (g)

0.48g

0.14g

0.17g

Equivalent as salt (g)

1.2g

0.4g

0.4g

800g Oatmeal Bread Medium

Nutrition Information
(by calculation):

Typical Values

Per 100g

Per Medium Slice

Energy

973kJ
232kcal

292kJ
70kcal

Protein (g)

10.6g

3.1g

Carbohydrate (g)

42.0g

13.0g

- of which sugars (g)

3.5g

1.0g

Fat (g)

2.3g

0.7g

- of which saturates (g)

0.5g

0.1g

Fibre (g)

3.7g

1.1g

Sodium (g)

0.53g

0.15g

Equivalent as salt (g)

1.3g

0.4g

Half Loaves

400g Brown Bread Medium and Thick

Nutrition Information
(by calculation):

Typical Values

Per 100g

Per Medium Slice

Per Thick Slice

Energy

948kJ
226kcal

284kJ
68kcal

351kJ
84kcal

Protein (g)

8.4g

2.5g

3.1g

Carbohydrate (g)

43.0g

13.0g

16.0g

- of which sugars (g)

1.0g

0.3g

0.4g

Fat (g)

2.2g

0.7g

0.8g

- of which saturates (g)

0.5g

0.1g

0.2g

Fibre (g)

4.5g

1.3g

1.7g

Sodium (g)

0.48g

0.14g

0.17g

Equivalent as salt (g)

1.2g

0.4g

0.4g

400g Wholemeal Bread Medium and Thick

Nutrition Information:

Typical Values

Per 100g

Per Medium Slice

Per Thick Slice

Energy

891kJ
212kcal

266kJ
63kcal

328kJ
78kcal

Protein (g)

10.3g

3.0g

3.8g

Carbohydrate (g)

38.8g

11.5g

14.2g

- of which sugars (g)

3.7g

1.1g

1.4g

Fat (g)

1.9g

0.6g

0.7g

- of which saturates (g)

0.6g

0.18g

0.2g

Fibre (g)

6.5g

1.9g

2.4g

Sodium (g)

0.47g

0.14g

0.17g

Equivalent as salt (g)

1.2g

0.4g

0.4g

400g Malted Wheat Grain Bread Medium and Thick

Nutrition Information
(by calculation):

Typical Values

Per 100g

Per Medium Slice

Per Thick Slice

Energy

1012kJ
241kcal

303kJ
72kcal

374kJ
89kcal

Protein (g)

8.7g

2.6g

3.2g

Carbohydrate (g)

46.0g

14.0g

17.0g

- of which sugars (g)

3.7g

1.1g

1.3g

Fat (g)

2.6g

0.8g

1.0g

- of which saturates (g)

0.6g

0.2g

0.2g

Fibre (g)

3.2g

1.0g

1.2g

Sodium (g)

0.48g

0.14g

0.17g

Equivalent as salt (g)

1.2g

0.4g

0.4g

400g Oatmeal Medium Bread

Nutrition Information
(by calculation):

Typical Values

Per 100g

Per Medium Slice

Energy

973kJ
232kcal

292kJ
70kcal

Protein (g)

10.6g

3.1g

Carbohydrate (g)

42.0g

13.0g

- of which sugars (g)

3.5g

1.0g

Fat (g)

2.3g

0.7g

- of which saturates (g)

0.5g

0.1g

Fibre (g)

3.7g

1.1g

Sodium (g)

0.53g

0.15g

Equivalent as salt (g)

1.3g

0.4g

400g Danish Bread Medium and Thick

Nutrition Information
(by calculation):

Typical Values

Per 100g

Per Medium Slice

Per Thick Slice

Energy

991kJ
256kcal

198kJ
51kcal

228kJ
59kcal

Protein (g)

9.3g

1.8g

2.1g

Carbohydrate (g)

45.0g

9.0g

10.3g

- of which sugars (g)

3.0g

0.6g

0.7g

Fat (g)

2.0g

0.4g

0.5g

- of which saturates (g)

0.3g

0.06g

0.07g

Fibre (g)

2.2g

0.4g

0.5g

Sodium (g)

0.44g

0.08g

0.10g

Equivalent as salt (g)

1.1g

0.2g

0.3g


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