
Nutrition
Eating a balanced diet of carbohydrates, fat, protein, fibre, vitamins and minerals is important to maintain good health. From here you will be able to find the Nutritional Information on our full range of products.
*Nutritionists recommend that the bread, cereals and potatoes group makes up the bulk of your diet - roughly 47 to 50 per cent. They also suggest that your dietary intake includes 18g of fibre every day. An easy way to do this is to make sure that a food from this group forms the basis of every meal - and opt for fibre-rich unrefined carbohydrates.

*This article was last medically reviewed by Dr Rob Hicks in September 2005. First published in March 2001.
Fibre - Foods rich in fibre are a healthy choice. There are 2 forms of Fibre: Soluble: Helps reduce the amount of cholesterol in the blood and Insoluble: Helps keep bowels healthy.
Salt - Salt is made up of Sodium and Chloride. Salt is an essential ingredient in bread. It contributes to the taste and it controls fermentation, a key part of the bread making process. To calculate your Sodium content, simply divide the salt level by 2.5.
Fat - We need fat in our everyday diet as it helps the body absorb some vitamins, is a good source of energy and a source of essential fatty acids.
Protein - Protein is essential for growth and repair of the body and 15% of the calories we eat each day should be from protein.
Carbohydrate - Carbs are essential to provide energy and 1/3rd of our diet should be made up of carb rich foods such as bread.
800g White Bread Medium, Thick and Mega Thick
Nutrition Information |
Typical Values |
||||
Per 100g |
Per Medium Slice |
Per Thick Slice |
Per Mega Thick Slice |
||
Energy |
982kJ |
363kJ |
422kJ |
648kJ |
|
Protein (g) |
8.4g |
3.1g |
3.6g |
5.5g |
|
Carbohydrate (g) |
45.9g |
16.9g |
19.7g |
30.3g |
|
- of which sugars (g) |
3.0g |
1.1g |
1.3g |
1.9g |
|
Fat (g) |
1.8g |
0.7g |
0.8g |
1.2g |
|
- of which saturates (g) |
0.3g |
0.1g |
0.1g |
0.2g |
|
Fibre (g) |
2.2g |
0.8g |
0.9g |
1.5g |
|
Sodium (g) |
0.45g |
0.16g |
0.19g |
0.29g |
|
Equivalent as salt (g) |
1.1g |
0.4g |
0.5g |
0.7g |
|
800g White Bread Extra Thick
Nutrition Information |
Typical Values |
||||
Per 100g |
Per Extra Thick Slice |
||||
Energy |
979kJ |
499kJ |
|||
Protein (g) |
8.2g |
4.1g |
|||
Carbohydrate (g) |
45.0g |
22.0g |
|||
- of which sugars (g) |
3.0g |
1.5g |
|||
Fat (g) |
1.8g |
0.9g |
|||
- of which saturates (g) |
0.5g |
0.2g |
|||
Fibre (g) |
2.2g |
1.1g |
|||
Sodium (g) |
0.48g |
0.24g |
|||
Equivalent as salt (g) |
1.2g |
0.6g |
|||
800g Brown Bread Medium
Nutrition Information: |
Typical Values |
|
Per 100g |
Per Medium Slice |
|
Energy |
962kJ |
356kJ |
Protein (g) |
8.4g |
3.1g |
Carbohydrate (g) |
43.0g |
15.9g |
- of which sugars (g) |
1.0g |
0.4g |
Fat (g) |
2.7g |
1.0g |
- of which saturates (g) |
0.5g |
0.2g |
Fibre (g) |
4.5g |
1.7g |
Sodium (g) |
0.44g |
0.16g |
Equivalent as salt (g) |
1.1g |
0.4g |
800g Brown Bread Thick
Nutrition Information |
Typical Values |
|||
Per 100g |
Per Thick Slice |
|||
Energy |
948kJ |
351kJ |
||
Protein (g) |
8.4g |
3.1g |
||
Carbohydrate (g) |
43.0g |
16.0g |
||
- of which sugars (g) |
1.0g |
0.4g |
||
Fat (g) |
2.2g |
0.8g |
||
- of which saturates (g) |
0.5g |
0.2g |
||
Fibre (g) |
4.5g |
1.7g |
||
Sodium (g) |
0.48g |
0.17g |
||
Equivalent as salt (g) |
1.2g |
0.4g |
||
800g Wholemeal Bread Medium
Nutrition Information: |
Typical Values |
|
Per 100g |
Per Medium Slice |
|
Energy |
883kJ |
327kJ |
Protein (g) |
10.4g |
3.8g |
Carbohydrate (g) |
38.4g |
14.2g |
- of which sugars (g) |
3.6g |
1.3g |
Fat (g) |
1.7g |
0.6g |
- of which saturates (g) |
0.3g |
0.1g |
Fibre (g) |
6.6g |
2.4g |
Sodium (g) |
0.45g |
0.16g |
Equivalent as salt (g) |
1.1g |
0.5g |
800g Wholemeal Bread Thick
Nutrition Information: |
Typical Values |
||
Per 100g |
Per Thick Slice |
||
Energy |
891kJ |
383kJ |
|
Protein (g) |
10.3g |
4.4g |
|
Carbohydrate (g) |
38.0g |
16.3g |
|
- of which sugars (g) |
3.6g |
1.3g |
|
Fat (g) |
2.0g |
0.8g |
|
- of which saturates (g) |
0.4g |
0.2g |
|
Fibre (g) |
6.5g |
2.3g |
|
Sodium (g) |
0.44g |
0.18g |
|
Equivalent as salt (g) |
1.1g |
0.47g |
|
800g White and Wholesome Bread
Nutrition Information: |
Typical Values |
|
Per 100g |
Per Thick Slice |
|
Energy |
956kJ |
411kJ |
Protein (g) |
9.7g |
4.1g |
Carbohydrate (g) |
42.7g |
18.4g |
- of which sugars (g) |
1.7g |
0.7g |
Fat (g) |
1.9g |
0.8g |
- of which saturates (g) |
0.2g |
0.08g |
Fibre (g) |
5.0g |
2.1g |
Sodium (g) |
0.33g |
0.14g |
Equivalent as salt (g) |
0.8g |
0.3g |
800g Malted Wheat Grain Bread Medium and Thick
Nutrition Information |
Typical Values |
|||
Per 100g |
Per Medium Slice |
Per Thick Slice |
||
Energy |
1012kJ |
303kJ |
374kJ |
|
Protein (g) |
8.7g |
2.6g |
3.2g |
|
Carbohydrate (g) |
46.0g |
14.0g |
17.0g |
|
- of which sugars (g) |
3.7g |
1.1g |
1.3g |
|
Fat (g) |
2.6g |
0.8g |
1.0g |
|
- of which saturates (g) |
0.6g |
0.2g |
0.2g |
|
Fibre (g) |
3.2g |
1.0g |
1.2g |
|
Sodium (g) |
0.48g |
0.14g |
0.17g |
|
Equivalent as salt (g) |
1.2g |
0.4g |
0.4g |
|
800g Oatmeal Bread Medium
Nutrition Information |
Typical Values |
|||
Per 100g |
Per Medium Slice |
|||
Energy |
973kJ |
292kJ |
||
Protein (g) |
10.6g |
3.1g |
||
Carbohydrate (g) |
42.0g |
13.0g |
||
- of which sugars (g) |
3.5g |
1.0g |
||
Fat (g) |
2.3g |
0.7g |
||
- of which saturates (g) |
0.5g |
0.1g |
||
Fibre (g) |
3.7g |
1.1g |
||
Sodium (g) |
0.53g |
0.15g |
||
Equivalent as salt (g) |
1.3g |
0.4g |
||
Half Loaves
400g Brown Bread Medium and Thick
Nutrition Information |
Typical Values |
|||
Per 100g |
Per Medium Slice |
Per Thick Slice |
||
Energy |
948kJ |
284kJ |
351kJ |
|
Protein (g) |
8.4g |
2.5g |
3.1g |
|
Carbohydrate (g) |
43.0g |
13.0g |
16.0g |
|
- of which sugars (g) |
1.0g |
0.3g |
0.4g |
|
Fat (g) |
2.2g |
0.7g |
0.8g |
|
- of which saturates (g) |
0.5g |
0.1g |
0.2g |
|
Fibre (g) |
4.5g |
1.3g |
1.7g |
|
Sodium (g) |
0.48g |
0.14g |
0.17g |
|
Equivalent as salt (g) |
1.2g |
0.4g |
0.4g |
|
400g Wholemeal Bread Medium and Thick
Nutrition Information: |
Typical Values |
||
Per 100g |
Per Medium Slice |
Per Thick Slice |
|
Energy |
891kJ |
266kJ |
328kJ |
Protein (g) |
10.3g |
3.0g |
3.8g |
Carbohydrate (g) |
38.8g |
11.5g |
14.2g |
- of which sugars (g) |
3.7g |
1.1g |
1.4g |
Fat (g) |
1.9g |
0.6g |
0.7g |
- of which saturates (g) |
0.6g |
0.18g |
0.2g |
Fibre (g) |
6.5g |
1.9g |
2.4g |
Sodium (g) |
0.47g |
0.14g |
0.17g |
Equivalent as salt (g) |
1.2g |
0.4g |
0.4g |
400g Malted Wheat Grain Bread Medium and Thick
Nutrition Information |
Typical Values |
|||
Per 100g |
Per Medium Slice |
Per Thick Slice |
||
Energy |
1012kJ |
303kJ |
374kJ |
|
Protein (g) |
8.7g |
2.6g |
3.2g |
|
Carbohydrate (g) |
46.0g |
14.0g |
17.0g |
|
- of which sugars (g) |
3.7g |
1.1g |
1.3g |
|
Fat (g) |
2.6g |
0.8g |
1.0g |
|
- of which saturates (g) |
0.6g |
0.2g |
0.2g |
|
Fibre (g) |
3.2g |
1.0g |
1.2g |
|
Sodium (g) |
0.48g |
0.14g |
0.17g |
|
Equivalent as salt (g) |
1.2g |
0.4g |
0.4g |
|
400g Oatmeal Medium Bread
Nutrition Information |
Typical Values |
|||
Per 100g |
Per Medium Slice |
|||
Energy |
973kJ |
292kJ |
||
Protein (g) |
10.6g |
3.1g |
||
Carbohydrate (g) |
42.0g |
13.0g |
||
- of which sugars (g) |
3.5g |
1.0g |
||
Fat (g) |
2.3g |
0.7g |
||
- of which saturates (g) |
0.5g |
0.1g |
||
Fibre (g) |
3.7g |
1.1g |
||
Sodium (g) |
0.53g |
0.15g |
||
Equivalent as salt (g) |
1.3g |
0.4g |
||
400g Danish Bread Medium and Thick
Nutrition Information |
Typical Values |
|||
Per 100g |
Per Medium Slice |
Per Thick Slice |
||
Energy |
991kJ |
198kJ |
228kJ |
|
Protein (g) |
9.3g |
1.8g |
2.1g |
|
Carbohydrate (g) |
45.0g |
9.0g |
10.3g |
|
- of which sugars (g) |
3.0g |
0.6g |
0.7g |
|
Fat (g) |
2.0g |
0.4g |
0.5g |
|
- of which saturates (g) |
0.3g |
0.06g |
0.07g |
|
Fibre (g) |
2.2g |
0.4g |
0.5g |
|
Sodium (g) |
0.44g |
0.08g |
0.10g |
|
Equivalent as salt (g) |
1.1g |
0.2g |
0.3g |
|
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